Mental Health Services
I offer Individual Therapy and Psychological Testing. These can be effective in helping you find a way through personal growth, relationship issues, anxious feelings, and mood concerns.
When meeting one-on-one, I incorporate an “eclectic” or integrative approach. This means I use various methods to understand and help you with your concerns. The method is based on what would be most effective given your particular circumstance. This is usually determined by a combination of personal factors and research-suggested techniques. Therapy may include: gaining insight into your own thoughts and feelings, moving forward from past events, using relaxation or stress management skills, recognizing your strengths, and/or setting goals to improve your quality of life.
I have specialized training in screening for attention problems in adults. Sometimes a screening is sufficient to determine if someone may have a diagnoses of ADHD, but in the event more comprehensive testing is needed, I can refer you to a colleague.