Video appointments for CA residents and in-person options at my Santa Rosa office.

Mental Health Resources

For Emergency medical or psychiatric care, call 911 or go to the nearest hospital emergency room. For the National Suicide Prevention Lifeline, call 1-800-273-8255. If you have coverage through Lyra, they also have their own crisis hotline at 877-505-7147.

Suicide Prevention Lifeline
The Peer-Run Warm Line 855-600-WARM(9276) is a non-emergency resource for anyone in California seeking mental and emotional support. They provide assistance via phone and web chat on a nondiscriminatory basis to anyone in need.
What is Psychotherapy?
American Psychological Association
Anxiety Disorder Association of America
Depression and Bipolar Support Alliances
Love and Relationships
Religion and Spirituality
Mindfulness Meditations (Free)
Online Radio Tuned to Your Mood
Alameda County Behavioral Health Care Services
Sonoma County Behavioral Health Services
Male Sexual Dysfunction
Free self-help guides from the UK and Australia

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